Beginning a yoga practice can be both intimidating and overwhelming. This workshop is designed to help you build a solid foundation for a well-balanced yoga practice. With Hannah you will explore the fundamentals of breathing, stillness, proper alignment of basic yoga postures (Asanas) and breath techniques (Pranayama) that support the well being of our body and mind. Whether you are brand new, have an emerging practice, are looking to launch your way into a consistent practice, you will learn or revisit the essentials to deepen your body awareness and develop your asana practice.
All ages are encouraged. Bring water and a towel. Regular class. Packages and memberships apply.