Fun Events, Workshops and Retreats

Namaste Highland Park has a lot of fun WORKSHOPS planned for you: Urban Gardening, Jewelry Making, Kombucha Making, Drumming & Yoga, Sound Baths, Gong & Meditation and many, many more!

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Yoga Essentials ~ April 26th, 12:30pm ~ 1.5hrs ~ $17

Beginning a yoga practice can be both intimidating and overwhelming.  This workshop is designed to help you build a solid foundation for a well-balanced yoga practice. With Hannah you will explore the fundamentals of breathing, stillness, proper alignment of basic yoga postures (Asanas) and breath techniques (Pranayama) that support the well being of our body and mind. Whether you are brand new, have an emerging practice, are looking to launch your way into a consistent practice, you will learn or revisit the essentials to deepen your body awareness and develop your asana practice.

All ages are encouraged. Bring water and a towel. Regular class. Packages and memberships apply.

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Sound Bath*Voice*Meditation ~ April 27th, 7:15pm ~$17

This grounding half restorative class half sound bath is accompanied by the mesmerizing voice of Odeya Nini. Come restore, reground and leave feeling connected to the Earth and Sky, drawing energy from the Odeya's vibrant voice as you relax into the poses.

Regular plass packages and memberships apply.

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Summer Garden ~ May 4th, 12:30pm ~ $35

Start growing veggies now for the summer barbecue season! Learn how to plant and take good care of summer favorites such as tomatoes, zucchini, melons, and corn and the appropriate herb combos that grow well together in one pot.  Attendees will learn about where to locate the garden on the property, whether to use raised beds or plant direct in the existing soil, what to add to keep soil fertile, how to space the plantings, how to use companion plants, and the basics of garden health and maintenance.. Food is strong medicine.  Plants beautify and enhance your environment.  Growing your own food and herbs is sustainable and forward thinking.  Best quality and freshness come from your yard!  Become connected to the cycles of nature and take charge of the quality of your diet.  Join Matthew in this workshop and learn what crops grows well right now in Los Angeles and how to get started growing your own food at home.

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Candlelight Flow with live Sitar ~ May 7th ~$17

Wind down your day by the candlelight. This class combines a heating, vinyasa flow with the quiet, cooling, relaxing restorative poses. Perfect way to wind down the day! Get a work out in the first half of the class with vinyasa flow and melt onto the mat in the second part of class with slow, gentle, relaxing poses.

Wednesday class is led by Bethany, accompanied by Will Marsh live on sitar.    

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Crystal Bowl Sound Bath ~ May 18th, 7:15pm ~ $17

Join us for this 45 minute sound bath and access parts of the mind that are typically closed, resulting in a sense of expanded awareness and higher consciousness. Guided by his Higher Self, Shane uses guided meditation, crystal quartz singing bowls, and a myriad of sound healing instruments in his healing. His soundscapes cleanse and purge negative blockages while amplifying and energizing positive vibrations, thereby giving listeners a blissful, transforming and uplifting experience in mind, body, emotions and spirit. Packages and memberships apply.

Shane has performed throughout the greater Los Angeles area and at festivals such as Lightning in a Bottle and Lucidity.

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Metal Yoga, May 31st, 7pm - $17

Guided by a soundtrack of ethereal heavy jams, we'll embark on a vigorous hatha vinyasa practice enhanced by pranayama, mudra and other esoteric arts. 

This unique 90 min. class is for adventurous souls who are not afraid of some heavy jams...the transformative and cathartic qualities of distortion, the trance inducing bass dirge, and the outer limits of exploratory space music.  Be prepared to sweat and nod to the sounds of Om, Sleep, Hawkwind and the like, as we celebrate the longest, darkest night of the year. Class is taught by Matthew Clark. Regular class packages and Memberships apply.

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