How do you spend your days off?
Reading, beach, catching up with friends, hiking, mini roadtrips, anything outdoors!
What are you grateful for?
I am grateful for my health, my focus and drive, friends, family, my students, divine inspiration, love, my dog, and living my dream in California.
Krysten studied and trained in Dance, Gymnastics, Aerial Arts, and Mixed Martial Arts before finding her way to the Yoga mat. Yoga has brought her closer to herself as she learned to let go, heal, and live her intention to be in the present that inevitably leads to freedom. She advocates that meaningful yoga practice can be the vehicle to finding the truest forms of the matters of the heart while uniting the mind, body, and spirit seamlessly.
In her high energy intuitive class, she turns up the tunes, builds heat, helps you find a new connection or awareness within, while physically toning and stretching every major muscle group. Get ready to sweat, break through your boundaries and get lost in the flow!
RYT-200 Corepower Yoga
Corepower Yoga Level 2
Corepower Yoga Sculpt
500hr Advanced Personal Training, The National Personal Training Institute and NASM
Teaching since 2011
Practicing since 2009
Krysten Clark instructs the following classes:
This astanga-based flow class focuses on uniting breath and body. Expect to work hard and compassionately with your body to break a sweat, moving through sequences that help you to get your blood flowing and clear your mind.
Flow through this class using weights to help sculpt and tone your body as you stretch and move through your yoga poses. You will work and sweat like nothing else in this power session, building strength, stamina, and flexibility.